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Taking a break!

I am taking a break from coaching but I continue to advocate for the low carb and keto lifestyle.

Here are some great resources you can check out to help you on your journey:

https://www.lchf-rd.com/

https://www.dietdoctor.com/

http://www.healthfulpursuit.com/

https://thefastingmethod.com/

Healthy Fat

You need to believe that fat is healthy! For years we have been programmed that “you are what you eat” and that fat makes us fat. However, that is not actually a fact. Fat is a very important part of a balanced healthy diet and we need to make sure we get some every day.… Continue reading Healthy Fat

Few Carbohydrates

Is it really possible to eat so few carbohydrates? Yes it is…once you start paying attention to the food you eat and how many carbohydrates (carbs) each food has. Carbohydrates are made up of sugars and starches and are found in fruits, grains, vegetables and milk products. Carbs are not bad for you. You need… Continue reading Few Carbohydrates

Moderate Protein

Balance your diet with moderate protein. Protein is an important part of whatever diet you chose. That being said, you can get this protein from a wide variety of animal and plant sources. A low carb diet is achievable even for vegetarians. Low carb diets such as Atkins were criticized early on for being too… Continue reading Moderate Protein

Tiffiny is a great coach! She was always there to answer my questions. She checked in with me through out the 7 days. She gave some amazing recipes that fit the foods I like to eat. This program is really great for anyone that is interested in making a lifestyle change or just wants to know more about keto. Tiffiny has helped me through everything. I have already started to see some amazing results and I’m extremely excited to see what comes next with this way of living. Thank you so much Tiffiny for everything.

Maranda Foster

I had been looking at the ketogenic diet but just didn’t know where to start. Tiffiny sent me everything I needed to start. I found it very easy, and I started losing weight very quickly. After only 3 months I lost 30 pounds. I feels great, have lots of energy and no more afternoon fog! My medications have been reduced & my blood sugars are great! I am on track to be completely off my diabetic and hypertension medication!